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詳情:https://www.gate.com/announcements/article/50291
Coenzyme Q10 is really worth taking for family members who stay up late.
To put it simply in four words: antioxidant and anti-inflammatory.
For those who like staying up late or have high exercise volume in fitness communities, the burden on the cardiovascular and cerebrovascular system will be relatively greater. Coenzyme Q10 can effectively supplement mitochondrial nutrition and has a good alleviating effect on symptoms like frequent fatigue, difficulty waking up, or occasional heart palpitations with a fluttering sensation.
I'm not sure whether fish oil and such can achieve the intended anti-inflammatory effect, but Coenzyme Q10 is truly effective and really worth taking.