How much sleep do you need? 💤


Newborn: 14–17h
Infant: 12–16h
Toddler: 11–14h
Preschool: 10–13h
School age: 9–12h
Teen: 8–10h
Adult: 7–9h
Older adult: 7–8h
Deep sleep: 1.5–2h
REM: 20–25%
Sleep isn’t laziness, it’s recovery.
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