Everyone experiences being caught in a losing position at times—it's the position that is trapped, not your mindset. Don't let your emotions trap you further. The more panicked you become, the more mistakes you make; the more you hold on, the deeper you sink. True recovery isn't about stubbornly waiting for a rebound, but about using strategies to reduce costs and discipline to manage risks. There's no mysticism here, only practical and feasible solutions. If you're willing to calm down and systematically solve the problem, I will be with you, helping you gradually recover your losses step by step.