Trash market conditions, the less you participate, the less you lose. Trade against the upper and lower boundaries, or trade the breakouts—either way is fine. Even if you get it wrong or it's a fake breakout, you have stop-losses in place, so you should take the trade, and if you're wrong, you should take the loss. But in this middle area, if you don't have profit from previous trades to support taking a continuation trade, there's really no need to enter.
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Trash market conditions, the less you participate, the less you lose. Trade against the upper and lower boundaries, or trade the breakouts—either way is fine. Even if you get it wrong or it's a fake breakout, you have stop-losses in place, so you should take the trade, and if you're wrong, you should take the loss. But in this middle area, if you don't have profit from previous trades to support taking a continuation trade, there's really no need to enter.