Listen to me——

When you experience a margin call, your account is in ruins, and at the same time, you're dealing with emotional issues. Stress piles up and you're about to break down… What do you need most at this moment?

It's not staring at the K-line and feeling worse, nor is it forcing yourself to stay optimistic and fooling yourself. What you really need is to calm your nervous system.

Deep breathing, meditation, exercise, adequate sleep—these seemingly old-fashioned methods are actually essential courses for traders to survive. Your physical and mental state directly determine the quality of your next decision.

Resting is not giving up, but preparing to come back stronger.