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This market is really hard to play. During the day, the Asian session pushes up, and in the evening, the US session crashes down, cycle after cycle. To be honest, it feels like the US session just needs some money to smash the market, and the cycle continues.
When encountering this kind of rhythm in the market, it's best not to touch contracts. Jumping up and down, one wrong move can trigger a stop loss. You really need to think carefully about the risks. Compared to that, holding spot assets is much more stable, at least you don't have to watch the market all the time, and the psychological pressure is lower.
I'm still optimistic about FIL; holding long-term is more profitable than short-term trading. Market fluctuations are unpredictable, but holding spot positions can really help you sleep peacefully. Forget about contracts; making money in this kind of market is too difficult.