Every 1u of yours is invaluable in a Bear Market.

Beware of impulsive trading and avoid ultra-short-term trades. When your assets are in loss, the increase needed to return to the original point is not symmetrical, but becomes exponentially harder.

As losses increase, the "rise" needed to break even shows a non-linear explosive growth:

Losing 20% is still acceptable.

Lost 40%, the difficulty of breaking even has doubled.

Lose 50%, you need to double to return to the starting point.

A loss of over 80% makes it almost impossible to recover through normal fluctuations.

This is also why professional traders emphasize:

Do not seek excessive profits; the primary task is to avoid deep drawdowns.

The chart has presented a very typical reality for you:
Market declines are linear, but recovering losses is exponentially difficult.